top of page
Sunday Reflection Series
My new Sunday Reflections series offers weekly meditative spiritual and ethical reflections on life. This series is a combination of nature, music, spoken word, mindfulness, and visual meditations, wisdom from different spiritual and secular traditions, and is meant to be a safe, reflective, loving, and sacred space.
Day of the Dead / All Saints Sunday Reflection 11/2/25
It's okay to grieve and celebrate those who have died at the same time. This week I'm reflecting on the celebration of Day of the Dead and All Saints Day. These days are meant to celebrate those who have died and their still living legacy. In the joy of those celebrations, sometimes the very real grief of loss can be bypassed. There can be a pressure to "move on". But it's okay to grieve. I'm also thinking about what makes a person a "saint". Those who worked for justice and peace leave a legacy for us to carry on. The work doesn't finish in just one lifetime, and clearly we have work to do. May we celebrate life, take time to grieve, and recommit ourselves to carrying on the legacy of justice work. #allsaints #dayofthedead #grief #spirituality
We Are All Connected: Sunday Reflection 10/26/25
This week I offer a short reflection with music and meditation on our connectedness, surrounded by beautiful fall maple trees.🍁 Many spiritual and intellectual traditions focus on our relatedness and connectedness, yet this isn’t always easy. We often fall short in loving our neighbors. How do we celebrate our common humanity while valuing our differences? The only way be get out of the current situation is to so the humanity in each other, and recognize what we do to the earth and each other, we do to ourselves. 🍂
Where Is Your Wellspring? - Sunday Reflection 10/19/25
In this week’s Sunday Reflection we visit Dunning’s Spring in Iowa to talk about finding renewal. What connects, centers, and refreshes you? During stressful times, it’s important to connect to our sources of peace, strength and energy through self care. We close with a Native American flute and the hymn “Joyful, Joyful, We Adore Thee” with ukulele and singer Paolo Debuque.
Reflecting On Change - Sunday Reflection 🌞 - 10/5/25
A reflection on change, as fall finally rolls in and as I’m moving through a season of change myself. How do we cope in times of turmoil- especially these times? I’m grateful for all who have supported me in creating online sacred space and am looking forward to the next chapter. Stay tuned for a Native American style pine flute meditation.
bottom of page